Archive for April, 2013

GeekFit #03

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Welcome to GeekFit!

In this episode we talk to Jeff with the Jerd.Com about Food Journaling and the importance of a high protein breakfast! We also read our first fan letter!

You can follow all of our Shauncastic Goodness at our Facebook Page! Make sure to follow ShaunLaura, and Jeff on Twitter! Email us your thoughts, questions and suggestions for upcoming episodes at stuff@shauncastic.com. Enjoy!
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Geek Fit Food Journal April 22-28 2013

Here is where Laura and Shaun will post their food journals and photos of their progress from week to week. The goal of this journal is to help us keep track of good and bad choices as well as let everyone join us on this journey to eating in a more healthy fashion over a period of time.

Make sure to leave feedback in the comments below or email us at: stuff@shauncastic.com. You can follow Shaun, Laura, and Jeff on Twitter! Enjoy!
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Geek Fit Food Journal April 15-21 2013

Here is where Laura and Shaun will post their food journals and photos of their progress from week to week. The goal of this journal is to help us keep track of good and bad choices as well as let everyone join us on this journey to eating in a more healthy fashion over a period of time.

Make sure to leave feedback in the comments below or email us at: stuff@shauncastic.com. You can follow Shaun, Laura, and Jeff on Twitter! Enjoy!
Keep Reading…

GeekFit #02

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Welcome to Geek Fit!

In this episode we talk to Jeff with the Jerd.Com about our past week’s diet and if “low fat” food alternatives are really any better than “fattier foods”.

You can follow all of our Shauncastic Goodness at our Facebook Page! Make sure to follow ShaunLaura, and Jeff on Twitter! Email us your thoughts, questions and suggestions for upcoming episodes at stuff@shauncastic.com. Enjoy!
Keep Reading…

Shauncastic 129: The Man of Steel

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Where our cast discusses Superman and why we still need him!

The “Cast” this week is Al “The Black German”, Will “iBall” and Nathan “The Darkish Knight”!

You can now follow us at Facebook.com/Shauncastic and you can also follow Shaun on Twitter as Pneumaz!. Email us your thoughts, questions and suggestions for upcoming episodes at stuff@shauncastic.com. Enjoy!

Timeline Notes!!!
Intro To Geek: 9:56
The Man of Steel: 35:30
Behind Schedule: 01:43:20

ShowNotes!!!!

The Amazing 3rd trailer to “Man of Steel”

Intro To Geek: This week’s review is Dungeons & Dragons – with Christina “The Brownie”!

Behind Schedule: Bree Brouwer hosts this weekly segment about awesome video game news you may have missed!