GeekFit #02

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Welcome to Geek Fit!

In this episode we talk to Jeff with the Jerd.Com about our past week’s diet and if “low fat” food alternatives are really any better than “fattier foods”.

You can follow all of our Shauncastic Goodness at our Facebook Page! Make sure to follow ShaunLaura, and Jeff on Twitter! Email us your thoughts, questions and suggestions for upcoming episodes at stuff@shauncastic.com. Enjoy!

Every week Laura and Shaun will post their weight, “true waist” measurements and photos to track their progress.

Week 02:
Shaun’s Weight: 297 lbs
Shaun’s True Waist: 55.5″

Laura’s Weight: 214 lbs
Laura’s True Waist: 32″

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