Geek Fit Food Journal April 15-21 2013

Here is where Laura and Shaun will post their food journals and photos of their progress from week to week. The goal of this journal is to help us keep track of good and bad choices as well as let everyone join us on this journey to eating in a more healthy fashion over a period of time.

Make sure to leave feedback in the comments below or email us at: stuff@shauncastic.com. You can follow Shaun, Laura, and Jeff on Twitter! Enjoy!

Shaun’s Food Journal

  • April 15th:
    • Breakfast: 3 cups Crunchy Nut Cereal. 2 cups Skim Milk.
    • Lunch: 1.5 cups of Grilled Chicken, Large Salad, 3 Tbs Lite Ranch. 1 Medium Soda
    • Dinner: 3 cups wheat Spaghetti. 1.5 cups meat sauce with veggies
  • April 16th:
    • Breakfast: 3 cups Crunchy Nut Cereal. 2 cups Skim Milk.
    • Lunch: 1.5 cups Rotisserie Chicken. 2 Cups Lima Beans. 2 Cups Mac and Cheese. 2 Hawaiian Rolls
    • Dinner: 1.5 cups Rotisserie Chicken. 2 Cups Lima Beans. 2 Cups Mac and Cheese. 2 Hawaiian Rolls
  • April 17th:
    • Breakfast: 3 cups Crunchy Nut Cereal. 2 cups Skim Milk
    • Lunch: 2 oz. Sauteed Chicken with Onions. 1.5 cups mixed veggies.
    • Dinner: 1.3 cups ground turkey with taco seasoning. 4 corn taco shells. 4 tbs onion. 2 tbs taco salsa. 2 tbs shredded mexican cheese. 3 cups Spanish Rice with Stewed Tomatoes.
  • April 18th:
    • Breakfast: 3 cups Crunchy Nut Cereal. 2 cups Skim Milk
    • Lunch: 2 oz. Sauteed Chicken with Onions. 1.5 cups mixed veggies.
    • Dinner: 4 oz Sauteed Chicken with Onions. 4.5 cups of Whole Wheat Pasta with Garlic. 2.5 cups of Skim Milk
  • April 19th:
    • Breakfast: 3 cups Crunchy Nut Cereal. 2 cups Skim Milk
    • Lunch: 1 Crab Crunch Roll. 1 Tuna Roll. 2 Packages of Shoyu Soy Sauce
    • Dinner: 2 Salmon Rolls. 1 Small Garden Salad. 1/8 cup of Ginger Dressing. 2 Packages of Shoyu Soy Sauce
    • Snack: 1/2 Chocolate Frosed Donut
  • April 20th:
    • Breakfast: 3 cups Crunchy Nut Cereal. 2 cups Skim Milk
    • Lunch: One Package of Fruit and Nut mix. 1 20oz Coca-Cola
    • Dinner: 1 Iron Cooked Pot Pie. 1 Dairy and Gluten Free Cupcake with fresh Strawberries
  • April 21th:
    • Breakfast: 2 Eggs Scrambled. 3 Pieces of Bacon, Cooked. 1 Buttermilk Biscuit. 4 tbs of Sausage Gravy. 1/2 Cup Blueberries. 1/2 Cup Strawberries, sliced. 1/2 cup Diced Watermelon. 3 20 oz glasses Orange Juice.
    • Lunch: 1 20 oz Coca-Cola
    • Dinner: 1 meatloaf, cut into 2 slices. 1 serving of Garlic Mashed Potatoes. 2 Carrots steamed and sliced. 4 stalks Broccoli, fresh steamed. 1.5 Dinner Rolls.
    • Snack: 1 20 oz Coca-Cola

 

Laura’s Food Journal

  • April 15th:
    • Breakfast: 1pkg Kashi Cinnamon Honey Oatmeal w/Pecans and 1 Banana. Coffee(black)
    • Lunch: Chicken breast sandwich with cucumber, spinach, green peppers, salt and pepper
    • Dinner: Bowl of spaghetti
  • April 16th:
    • Breakfast: 1 pkg Kashi Cinnamon Honey Oatmeal w/Pecans and 1 Banana. Coffee(black)
    • Lunch: Roasted Chicken, Lima Beans, Mac and Cheese
    • Dinner: Chicken Veggie Mix
    • Snack: Banana chopped with pecans and cinnamon
  • April 17th:
    • Breakfast: 1pkg Kashi Cinnamon Honey Oatmeal w/Pecans and 1 Banana. Coffee(black)
    • Lunch: Chicken veggie Bowl
    • Dinner: Turkey Tacos and Spanish Rice
    • Snacks: Chopped Strawberries, Hummus with Tostitos, Peanut Butter on Slice of Toast
  • April 18th:
    • Breakfast: 1pkg Kashi Cinnamon Honey Oatmeal w/Pecans and 1 Banana. Coffee(black)
    • Lunch: Chicken Veggie Bowl
    • Dinner: Chicken with Penne Pasta
  • April 19th:
    • Breakfast: 1pkg Kashi Cinnamon Honey Oatmeal w/Pecans and 1 Banana. Coffee(black)
    • Lunch: Chicken Yaki
    • Dinner: Chicken Yaki
    • Snacks: Pear. 1 Blueberry Munchkin (at D&D)
  • April 20th:
    • Breakfast: 1pkg Kashi Cinnamon Honey Oatmeal w/Pecans and 1 Banana. Coffee(black)
    • Lunch: Trail Mix
    • Dinner: Shepherds Pie. Arugula/Spinach Salad with Strawberries and Sugared Pecans. 3 Beers. 1 Gluten/Sugar Free Cupcake.
  • April 21th:
    • Breakfast: Omelet with Spinach, Bell Peppers and Onions. One Turkey Sausage. Strawberries, Blueberries, honey dew. 2 glasses of Orange¬† Juice. 2 cups of Coffee (black)
    • Lunch: None
    • Dinner: Parmigiana Crusted Chicken Breat. Garlic Mashed Potatoes. Spinach. Capers. Carrots. Broccoli.¬†

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