GeekFit #03

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Welcome to GeekFit!

In this episode we talk to Jeff with the Jerd.Com about Food Journaling and the importance of a high protein breakfast! We also read our first fan letter!

You can follow all of our Shauncastic Goodness at our Facebook Page! Make sure to follow ShaunLaura, and Jeff on Twitter! Email us your thoughts, questions and suggestions for upcoming episodes at stuff@shauncastic.com. Enjoy!

Every week Laura and Shaun will post their weight, “true waist” measurements and photos to track their progress.

Week 02:

Shaun End of April 28th
Shaun’s Weight: 290 lbs
Shaun’s True Waist: 55.5″

 

Laura-WK01

Laura’s Weight: 212 lbs
Laura’s True Waist: 31″

Show Notes!

Jeff’s Awesome Recipe for A Simple Healthy Breakfast

A Great article about Food Journaling at the Jerd.Com

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