GeekFit #05

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Welcome to GeekFit!

In this episode we talk to Jeff with the Jerd.Com about eating right when you have no time to cook! Plus we read another GeekFit success story!

You can follow all of our Shauncastic Goodness at our Facebook Page! Make sure to follow ShaunLaura, and Jeff on Twitter! Email us your thoughts, questions and suggestions for upcoming episodes at stuff@shauncastic.com. Enjoy!

Every week Laura and Shaun will post their weight and “true waist” measurements to track their progress.

Week 02:

Shaun’s Weight: 288 lbs
Shaun’s True Waist: 54″

 

Laura’s Weight: 208 lbs
Laura’s True Waist: 31″

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