GeekFit #08 – Shaking It Up

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Welcome to GeekFit!

In this episode Shaun talks to Jeff of the Jerd.Com about Protein Shakes and some good tips for picking one that works for you.

You can follow all of our Shauncastic Goodness at our Facebook Page! Make sure to follow ShaunLaura, and Jeff on Twitter! Email us your thoughts, questions and suggestions for upcoming episodes at stuff@shauncastic.com. Enjoy!

Every week Laura and Shaun will post their weight and “true waist” measurements to track their progress.

Week 02:

Shaun’s Weight: 286 lbs
Shaun’s True Waist: 53″

 

Laura’s Weight: 205 lbs
Laura’s True Waist: 31″

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