GeekFit #10 – Carb Cycling

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Welcome to GeekFit!

In this episode Laura and Shaun talks to Jeff of the Jerd.Com about the concept of Carb Cycling and pushing through personal “plateaus” .

You can follow all of our Shauncastic Goodness at our Facebook Page! Make sure to follow ShaunLaura, and Jeff on Twitter! Email us your thoughts, questions and suggestions for upcoming episodes at stuff@shauncastic.com. Enjoy!

Every week Laura and Shaun will post their weight and “true waist” measurements to track their progress.

Shaun’s Weight: 282 lbs
Shaun’s True Waist: 52″

 

Laura’s Weight: 206 lbs
Laura’s True Waist: 30″

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