GeekFit #10 – Carb Cycling
Welcome to GeekFit!
In this episode Laura and Shaun talks to Jeff of the Jerd.Com about the concept of Carb Cycling and pushing through personal “plateaus” .
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Every week Laura and Shaun will post their weight and “true waist” measurements to track their progress.
Shaun’s Weight: 282 lbs
Shaun’s True Waist: 52″
Laura’s Weight: 206 lbs
Laura’s True Waist: 30″