GeekFit recipes

GeekFit #11 – Injury From Weight Gain

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Welcome to GeekFit!

In this episode Laura and Shaun talks to Jeff of the Jerd.Com about gaining weight from aninjury, such as a hurt arm or leg and getting stuck on a steroid.

You can follow all of our Shauncastic Goodness at our Facebook Page! Make sure to follow ShaunLaura, and Jeff on Twitter! Email us your thoughts, questions and suggestions for upcoming episodes at stuff@shauncastic.com. Enjoy!
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GeekFit #10 – Carb Cycling

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Welcome to GeekFit!

In this episode Laura and Shaun talks to Jeff of the Jerd.Com about the concept of Carb Cycling and pushing through personal “plateaus” .

You can follow all of our Shauncastic Goodness at our Facebook Page! Make sure to follow ShaunLaura, and Jeff on Twitter! Email us your thoughts, questions and suggestions for upcoming episodes at stuff@shauncastic.com. Enjoy!
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GeekFit #09 – The Con Report

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Welcome to GeekFit!

In this episode Laura and Shaun talks to Jeff of the Jerd.Com about their experience at HeroesCon and if Jeff’s suggestions worked on the Con Floor.

You can follow all of our Shauncastic Goodness at our Facebook Page! Make sure to follow ShaunLaura, and Jeff on Twitter! Email us your thoughts, questions and suggestions for upcoming episodes at stuff@shauncastic.com. Enjoy!
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GeekFit #08 – Shaking It Up

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Welcome to GeekFit!

In this episode Shaun talks to Jeff of the Jerd.Com about Protein Shakes and some good tips for picking one that works for you.

You can follow all of our Shauncastic Goodness at our Facebook Page! Make sure to follow ShaunLaura, and Jeff on Twitter! Email us your thoughts, questions and suggestions for upcoming episodes at stuff@shauncastic.com. Enjoy!
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GeekFit #07

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Welcome to GeekFit!

In this episode Laura and Shaun continue their talk with Jeff of the Jerd.Com about their weight gain, weight loss, and tricks for healthy foods for the upcoming Con season.

You can follow all of our Shauncastic Goodness at our Facebook Page! Make sure to follow ShaunLaura, and Jeff on Twitter! Email us your thoughts, questions and suggestions for upcoming episodes at stuff@shauncastic.com. Enjoy!
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