GeekFit recipes

GeekFit #06

Play

Welcome to GeekFit!

In this episode Laura and Shaun talk to Jeff with the Jerd.Com about their first weight gain after a crazy week of work as well as the first steps towards exercise.

You can follow all of our Shauncastic Goodness at our Facebook Page! Make sure to follow ShaunLaura, and Jeff on Twitter! Email us your thoughts, questions and suggestions for upcoming episodes at stuff@shauncastic.com. Enjoy!
Keep Reading…

GeekFit #05

Play

Welcome to GeekFit!

In this episode we talk to Jeff with the Jerd.Com about eating right when you have no time to cook! Plus we read another GeekFit success story!

You can follow all of our Shauncastic Goodness at our Facebook Page! Make sure to follow ShaunLaura, and Jeff on Twitter! Email us your thoughts, questions and suggestions for upcoming episodes at stuff@shauncastic.com. Enjoy!
Keep Reading…

GeekFit #04

Play

Welcome to GeekFit!

In this episode we talk to Jeff with the Jerd.Com about “falling off the wagon” and the craving of sweets!

You can follow all of our Shauncastic Goodness at our Facebook Page! Make sure to follow ShaunLaura, and Jeff on Twitter! Email us your thoughts, questions and suggestions for upcoming episodes at stuff@shauncastic.com. Enjoy!
Keep Reading…

GeekFit #03

Play

Welcome to GeekFit!

In this episode we talk to Jeff with the Jerd.Com about Food Journaling and the importance of a high protein breakfast! We also read our first fan letter!

You can follow all of our Shauncastic Goodness at our Facebook Page! Make sure to follow ShaunLaura, and Jeff on Twitter! Email us your thoughts, questions and suggestions for upcoming episodes at stuff@shauncastic.com. Enjoy!
Keep Reading…

Geek Fit Food Journal April 22-28 2013

Here is where Laura and Shaun will post their food journals and photos of their progress from week to week. The goal of this journal is to help us keep track of good and bad choices as well as let everyone join us on this journey to eating in a more healthy fashion over a period of time.

Make sure to leave feedback in the comments below or email us at: stuff@shauncastic.com. You can follow Shaun, Laura, and Jeff on Twitter! Enjoy!
Keep Reading…